There is no doubt the most attractive muscles within the core are the abdominals. When most people think of the abdominals, especially the rectus abdominis, that sexy, well defined athletic appearance is what springs to mind first. But did you know that these muscles play many important roles within the core region, including helping to […]
In an industry filled with conflicting advice and opinions, there is one area that most fitness experts agree on, and that is the importance of rest and recovery when exercising. Rest days are an important part of the body’s recovery process, injury prevention, and overall physical and mental health. How often you take a rest […]
As a fitness trainer, I have always been a big fan of bodyweight training. In fact, my love for this style of training was how Sub30 Core™ was developed. But I must confess there is one piece of equipment that I personally use to strengthen my core and that is the Ab Wheel. At first […]
A question we get asked a lot at Sub30 Core™ is whether crunches and sit-ups are good or bad for you? Do a google search on the subject and you’ll be even more confused. You’ll find industry experts telling you crunches and sit-ups are a good abdominal strengthening exercise while others say to avoid them. Basically, […]
This month’s blog is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The coccyx is a triangle shaped bone, packed with nerve endings, positioned […]
My Client Has Just Fallen Pregnant. Can They Do Core Exercises? There is no doubt that the first trimester of pregnancy is a very stressful and worrying stage, especially for first-time mothers. The first question your client will ask is, if they can continue to work out and which core exercises are safe to do? […]
The everyday signs of stress are very common: insomnia, headaches and low energy to name a few. Another sign of stress and worry is the increase of body fat around the mid-section. A large percentage of people overeat when they are stressed and there is a reason why that extra weight targets the core region. […]
What is the Number 1 Exercise to Strengthen the Core? There are hundreds of effective core-based exercises you can do to build that area. But in our opinion, the Plank is the most effective all-round core exercise. There are 8 reasons why we love this exercise: Improves your posture. Increases your flexibility. Activates all your […]
“This exercise is hurting my neck” is a comment most trainers have heard, and a number of people have experienced when undertaking certain core exercises. The cause of neck pain during certain core exercises usually comes from incorrect form/technique and too much neck flexion (pushing your head/neck forward). Other causes could be overused muscles in […]
The answer to this question isn’t easy, a lot depends on what your goals are along with what other types of training you do on a weekly basis. Nearly all workouts or activities involve using your core, when you run, do cardio, strength, boxing or many other forms of exercise, your core is getting (what […]
