“ I have never come across a product as unique as Sub30 Core.™ Most of my core workouts to date have been 5-10 minutes at the back end of my classes, never so targeted as Sub30. Also, one of the great benefits of using these workouts, is they are all done for you and ready to go. You quickly learn the exercises and regressions (if needed). So, it gives me less time to plan my classes and more time to work on other areas of my business.
Move Generation Fitness
"I love these workouts. After I tried Sub30 Core™ - Courage I was hooked. This is truly the best core targeted workout I’ve come across in my time within the fitness industry."
United Health and Fitness
"I just completed the Sub30 Core Restore course with Kirstyn and it was amazing. I have done my pre and post-natal qualification in the past and it was nowhere near as informative as the Core Restore course. The best part was not only knowing what happens to clients' bodies after birth but how to safely and effectively coach them with the workouts to restore core & pelvic floor strength. I learnt so much & can’t wait to implement the program with my clients. This is a must for anyone who trains mums. "