Sub30 Core™ is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region.
Conducted by fitness professionals within their group, gym class or one-on-one personal training sessions, the range of Sub30 workouts will not only get results but also help retain clients and help grow your fitness business.
Sub30 Core™ was designed by fitness professional Sean McCrory to help his clients strengthen their core as well as help those with back issues and poor posture.
Sub30 Core™ workouts quickly became a hit, attracting large numbers to each session. This successful workout program is now being used by gym owners and other fitness professionals all over the world.