All the session planning work has been done for you. The voice commands on the audio track eliminate the worry about timing, allowing you to focus more on the form and technique of your clients.  Combined with a trainer exercise video to give you cues and tips on how to best coach the exercises for each clients level and ability.

Our Sub30 Cardio Restore Audio Workouts are a combination of challenging low-impact exercises that we show you how to regress if needed that target the upper, lower, and core regions. These exercises have been carefully designed to help your clients get stronger and fitter without the need for intimidating high-intensity exercises. Each workout is under 30 minutes and delivered in our signature Sub30 audio-guided format with upbeat music, timings, and voice commands. 

This program is a perfect low-impact session for people wanting to return to exercise after a long hiatus, those looking to get fitter and stronger gently or returning after injury or childbirth, etc. People often lack confidence and are nervous about grueling high-intensity sessions. These workouts provide a safe, low-impact, low-intensity environment allowing your clients to build their confidence and fitness gradually.