Discover a new way of delivering Boxing circuits to your clients
Our newly released resource - Boxing For Fitness has been designed especially for trainers. It is jammed packed full of helpful tips for teaching basic boxing techniques along with over 50 circuits that focus on speed, power, and core work.
Boxing is a great way to build cardiovascular fitness, stamina, endurance, coordination, and balance, by adding Boxing For Fitness you will now make it fun and challenging for your clients.
Proper form and technique are key to a safe yet effective boxing workout. Our educational chapters will give you expert advice, hints, and tips on all areas of boxing for fitness.
Foot Placement
Pivoting and Hip Rotation
Breathing Technique
Pad Holding
Punching Techniques
50 Boxing Circuits
You'll never have to think up a boxing circuit again!
We've included 50 effective and scalable boxing circuits for you to use. Covering speed, power, and core combinations, these boxing circuits will challenge your clients at each and every session.
20 Speed Boxing Circuits
High intensity to increase the heart rate.
Jab-Cross-Hook-Uppercut combinations along with some running.
15 Power Combinations
Authentic boxing combinations.
Strong focus on punching technique, footwork, and power.
10 Boxing Core Circuits
Improves core strength.
Improves overall power, mobility, and endurance.
5 Power Circuits
3-minute circuits, designed to feel like a 3 minute boxing round.
Various boxing combinations.
Sub30 Boxing Audio Workouts
Included in the Boxing For Fitness Resource are three Sub30 Boxing audio workouts. Here's the fun part- you get to choose the bundle that best suits you and your fitness business. The differences are explained below.
Single Boxer Workouts
Trainer Resource Guide : Includes Single Boxer Workouts
$99.00
3 x Sub30 Boxing Single Boxer Workouts
Valued at $57.00 AUD
For fitness trainers who run sessions with clients online, 1 on 1, shadow boxing, hand weights, or using a punching bag.
Easy To Use
Printable Trainer Workout Guides
Circuit Demonstration Videos
Partner Boxing Workouts
Trainer Resource Guide : Includes Partner Boxing Workouts
$119.00
3 x Sub30 Boxing Partner Workouts
Valued at $77.00 AUD
For Fitness Trainers who run group boxing sessions that involve boxing clients workout as partners and pad holders.
Easy To Use
Trainer Workout Guides
Circuit Demonstration Videos
BOXING FOR FITNESS
Trainer Resource Guide : Includes Single Boxer Workouts
$99.00
Australian Dollars
RRP: $129.00
Trainer Resource Guide : Includes Partner Boxing Workouts
$119.00
Australian Dollars
RRP: $159.00
Trainers resource guide - boxing techniques, client teaching points, and video demonstrations
50 Boxing Circuits
3 x Sub30 Boxing Audio Workouts
Choose between the single or partner workout bundle during the checkout process.
This is a digital product. Image of the booklet is for display purposes only.
"If you are a fitness trainer who runs boxing sessions then
Sub30 Boxing For Fitness is a must-have resource. This is jammed packed with some of the
best circuits I've seen in a long time. There is enough content to run hundreds
of different boxing sessions. Sean has a natural talent for designing workouts
and Sub30 Boxing For Fitness is no different." Jono Petrohilos - Fitness Education Online
Download and experience Sub30 Boxing Audio Workouts today - for free!
Simply fill in your details below and we'll email you a single boxer workout AND our new partner boxing workout!
* By downloading this free audio workout, your details will be added to our monthly newsletter subscription. We promise not to spam you. We will send you updates on sub30 workout releases and useful trainer resources. Opt-out any time!
