Sub30 Fitness

Welcome to the Sub30 Core™ Blog by

Sean McCrory

Sean is a fully qualified Fitness Trainer with over 10 years experience in the industry. He successfully built from scratch one of the largest outdoor bootcamps in the country. He is also the founder and designer of the revolutionary Sub30 Core™ mp3 workouts. Sub30 Core™ is now being used by gym owners and other fitness professionals all over the world.
February 1, 2021
Men Have A Pelvic Floor Too

Think pelvic floor and you automatically assume it is something associated with females, but did you know that males have a pelvic floor too?  Like females, the pelvic floor muscles are attached to the pubic bone at the front and the tail bone at the back. Working like a hammock it has a number of roles, including being responsible for […]

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January 1, 2021
How to avoid wetting your knickers.

Did you know, 80% of women leak? Are you, one of them? While this is common, it’s not normal at all. And if we just ignore it, then you are going to end up in an adult nappy. First of all, you’ve got to stop, stop doing the things that are causing you to leak that […]

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December 1, 2020
Type 1 Diabetes and Exercise

This month’s blog is a personal one. Last month on November 5th, my 13-year-old son Ryan was diagnosed with Type 1 diabetes (T1D). To say it was a shock is an understatement, the realisation that his life had changed forever was tough for us as parents and even tougher for him. The week following his […]

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November 1, 2020
Training Your Abs for Better Posture

There is no doubt the most attractive muscles within the core are the abdominals. When most people think of the abdominals, especially the rectus abdominis, that sexy, well defined athletic appearance is what springs to mind first. But did you know that these muscles play many important roles within the core region, including helping to […]

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October 1, 2020
The Importance of Exercise Rest Days

In an industry filled with conflicting advice and opinions, there is one area that most fitness experts agree on, and that is the importance of rest and recovery when exercising. Rest days are an important part of the body’s recovery process, injury prevention, and overall physical and mental health. How often you take a rest […]

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September 1, 2020
The Ab Wheel: It Rocks & Rolls

As a fitness trainer, I have always been a big fan of bodyweight training. In fact, my love for this style of training was how Sub30 Core™ was developed. But I must confess there is one piece of equipment that I personally use to strengthen my core and that is the Ab Wheel. At first […]

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August 1, 2020
Are Crunches and Sit-ups Safe Exercises?

A question we get asked a lot at Sub30 Core™ is whether crunches and sit-ups are good or bad for you? Do a google search on the subject and you’ll be even more confused. You’ll find industry experts telling you crunches and sit-ups are a good abdominal strengthening exercise while others say to avoid them. Basically, […]

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July 1, 2020
What causes a sore tailbone during core workouts?

This month’s blog is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The coccyx is a triangle shaped bone, packed with nerve endings, positioned […]

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June 1, 2020
Pregnancy & Core Excerises

My Client Has Just Fallen Pregnant. Can They Do Core Exercises? There is no doubt that the first trimester of pregnancy is a very stressful and worrying stage, especially for first-time mothers. The first question your client will ask is, if they can continue to work out and which core exercises are safe to do? […]

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April 30, 2020
What impact does stress & worry have on the core?

The everyday signs of stress are very common: insomnia, headaches and low energy to name a few. Another sign of stress and worry is the increase of body fat around the mid-section. A large percentage of people overeat when they are stressed and there is a reason why that extra weight targets the core region. […]

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