Audio Workouts For Fitness Professionals

Welcome to the Sub30 Core™ Blog by

Sean McCrory

Sean is a fully qualified Fitness Trainer with over 10 years experience in the industry. He successfully built from scratch one of the largest outdoor bootcamps in the country. He is also the founder and designer of the revolutionary Sub30 Core™ mp3 workouts. Sub30 Core™ is now being used by gym owners and other fitness professionals all over the world.
December 1, 2021
The Mental Health Benefits of Boxing

Mental Benefits of Boxing Ever since I was a young lad my two favourite ways of exercising were running and boxing, and to this day that is still the case. For many years I assumed the reason I loved them so much was because I was actually pretty good at both. But as I grew […]

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October 1, 2021
Mums Returning to Exercise Need to Exercise Differently

Why the 6-week check is not enough to clear Mums to exercise & the questions your trainer should ask postpartum Mums on their first session back: The 6-week postnatal check-up from the Lead Maternity Carer (LMC) is usually the final visit for both Mum and baby. This is an opportunity for the new Mum to […]

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July 1, 2021
Core Strength Benefits for Runners

Regardless of a person's running ability or experience, building up and improving core strength has many positive benefits for runners. A strong core will help both sprinters and distance runners in different ways. This article will focus on the benefits of a strong core for distance runners when it comes to form and posture. Followers […]

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May 1, 2021
Feedback is the Breakfast of Champions

If you have taken part in the Sub30 Core Restore Pre & Postnatal Workshop you would have heard me talk about American Author Ken Blanchard. Blanchard coined the phrase “Raving Fans” and it is a term that I have built my fitness businesses on. (I will save that for another blog) He also coined another […]

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April 1, 2021
How I got 150 new participants to join my fitness program

Every year within my local community I run free fitness-based events. The aim is to get people moving, improve their self-confidence, as well as teaching correct exercise form/techniques.  In previous years I have designed and launched events such as Introduction to Fitness, Bootcamp for Beginners, and Learning to Run, all of which are free and conducted face to face. Conducting free events usually means the […]

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March 1, 2021
How soon after birth can I start exercising?

Wondering when the best time to start exercising after giving birth is?This video will answer that question for you. How soon after having a baby can I start exercising? First of all, it depends on the kind of birth you’ve had. Pelvic floor exercises can be started as soon as you’re feeling healed down there. […]

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February 1, 2021
Men Have A Pelvic Floor Too

Think pelvic floor and you automatically assume it is something associated with females, but did you know that males have a pelvic floor too?  Like females, the pelvic floor muscles are attached to the pubic bone at the front and the tail bone at the back. Working like a hammock it has a number of roles, including being responsible for […]

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January 1, 2021
How to avoid wetting your knickers

Did you know, 80% of women leak? Are you, one of them? While this is common, it’s not normal at all. And if we just ignore it, then you are going to end up in an adult nappy. First of all, you’ve got to stop, stop doing the things that are causing you to leak that […]

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December 1, 2020
Type 1 Diabetes and Exercise

This month’s blog is a personal one. Last month on November 5th, my 13-year-old son Ryan was diagnosed with Type 1 diabetes (T1D). To say it was a shock is an understatement, the realisation that his life had changed forever was tough for us as parents and even tougher for him. The week following his […]

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November 1, 2020
Training Your Abs for Better Posture

There is no doubt the most attractive muscles within the core are the abdominals. When most people think of the abdominals, especially the rectus abdominis, that sexy, well defined athletic appearance is what springs to mind first. But did you know that these muscles play many important roles within the core region, including helping to […]

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