Boxing For fitness

Discover a new way of delivering Boxing circuits to your clients

Our newly released resource - Boxing For Fitness has been designed especially for trainers. It is jammed packed full of helpful tips for teaching basic boxing techniques along with over 50 circuits that focus on speed, power, and core work. 

Boxing is a great way to build cardiovascular fitness, stamina, endurance, coordination, and balance, by adding Boxing For Fitness you will now make it fun and challenging for your clients.
GRAB your copy for $99
Boxing For Fitness Trainer Resource Guide by Sub30 Fitness


Proper form and technique are key to a safe yet effective boxing workout. Our educational chapters will give you expert advice, hints, and tips on all areas of boxing for fitness.
Foot Placement
Pivoting and Hip Rotation
Breathing  Technique
Pad Holding
Punching Techniques

50 Boxing Circuits

You'll never have to think up a boxing circuit again! 

We've included 50 effective and scalable boxing circuits for you to use. Covering speed, power, and core combinations, these boxing circuits will challenge your clients at each and every session. 

20 Speed Boxing Circuits

High intensity to increase the heart rate.
Jab-Cross-Hook-Uppercut combinations along with some running.

15 Power Combinations

Authentic boxing combinations.
Strong focus on punching technique, footwork, and power.

10 Boxing Core Circuits

Improves core strength.
Improves overall power, mobility, and endurance.

5 Power Circuits

3-minute circuits, designed to feel like a 3 minute boxing round.
Various boxing combinations.

Sub30 Boxing Audio Workouts

Three Sub30 Boxing Audio Workouts

Valued at $55.00 AUD
We've bundled up boxing workouts called ALI, HAGLER, and TYSON to help fitness trainers start delivering to their clients straight away!

Easy To Use

Simply download to your smart phone and press play! 

Trainer Workout Guide

We give you a pdf printable with all the circuit combinations and timings listed so you can deliver the workout with ease and confidence. 

Circuit Demonstration Video

Get to know the circuits in greater detail with our included demonstration video. 
"If you are a fitness trainer who runs boxing sessions then Sub30 Boxing For Fitness is a must-have resource. This is jammed packed with some of the best circuits I've seen in a long time. There is enough content to run hundreds of different boxing sessions. Sean has a natural talent for designing workouts and Sub30 Boxing For Fitness is no different. 
Jono Petrohilos - Fitness Education Online
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