Sub30 Core has joined forces with KC Fit’s Kirstyn Campbell to help fitness professionals worldwide understand the importance of training the core region in a safe and effective manner. Sub30 Core Restore is a series of entry level workouts in mp3 format designed to target:
Our 2 hour educational workshop is designed for fitness trainers wanting to gain knowledge and understanding in how to safely and effectively rebuild their female client core regions.
Learn Deep Core Antatomy
Learn how to teach activation of the Pelvic Floor and TA
Learn how to help your clients with Ab Separation
Ongoing expert advice and business support
Free mp3 workouts included!
Become a certified Sub30 Core Restore Trainer
Get started with Sub30 Core™ Restore!
Try out a Sub30 Core Restore Mp3 Workout for FREE!
This is a great opportunity to try our core restoration mp3 workout format before committing to the workshop! Simply sign-up to our mailing list and we'll send you Sub30 Core™ Restore mp3 - Foundation workout for FREE!
I’m mum of 2 adorable kids Micaela and Ethan, wife to one cheeky husband Chad, based in a small country town Huapai, in the Northwest of Auckland, New Zealand. I’m very driven and passionate about training women safely & effectively for their body. Teaching mum’s how to repair their body to get as fit and strong as they’d like with strong core foundations.
With the increase of mum’s wanting specialized exercise, in June 2017 I went online launching an online fitness membership for mum’s ‘KC Fit @ HOME’ supporting over 200 mum’s nationwide, and have online foundational courses ‘Sneeze without Wees’ and ‘KC Fit Core Restore’ which are approved and supported by a Women’s Health Physio to ensure their accuracy and effectiveness.
I’ve had the pleasure of creating a pelvic course for trainers ‘Pelvic Floor Essentials for Fitness Professionals’ and am now running workshops to help upskill other trainers, helping them to understand how to train their female clients.