MEET KIRSTYN CAMPBELL
Sub30 Core Restore Co-Creator
I’m mum of 2 adorable kids Micaela and Ethan, wife to one cheeky husband Chad, based in a small country town Huapai, in the Northwest of Auckland, New Zealand. I’m very driven and passionate about training women safely & effectively for their body. Teaching mum’s how to repair their body to get as fit and strong as they’d like with strong core foundations.
With the increase of mum’s wanting specialized exercise, in June 2017 I went online launching an online fitness membership for mum’s ‘KC Fit @ HOME’ supporting over 200 mum’s nationwide, and have online foundational courses ‘Sneeze without Wees’ and ‘KC Fit Core Restore’ which are approved and supported by a Women’s Health Physio to ensure their accuracy and effectiveness.
I’ve had the pleasure of creating a pelvic course for trainers ‘Pelvic Floor Essentials for Fitness Professionals’ and am now running workshops to help upskill other trainers, helping them to understand how to train their female clients.