Pre & Postnatal

Core Restore

Online Workshop

This workshop will advance your core knowledge and training FOREVER!

Are you ready to upskill?

Do you want to learn how to train the core safely and effectively?

The damage caused by childbirth can be extensive, from pelvic floor issues, to diastasis, prolapse, incontinence, weak back, (and core), scar tissue and c-section recovery, the list goes on. Exercise and rehabilitation play an essential role in helping rebuild damaged core regions.

Trainers are not taught this knowledge in Fitness Accreditation courses

You would be shocked at how many 'common' core exercises can cause damage to the core such as; weakening the pelvic floor muscles, preventing ab separation from closing and making it worse or even creating a diastasis recti.

One glove does not fit all, especially when it comes to training clients who have had children.

This is where we can help!

in this workshop you will learn:

Core training experts Kirstyn Campbell and Sean McCrory have combined their knowledge and experience to design this educational workshop based around training female core regions safely and effectively.

Understanding of the Deep Core Anatomy

How to teach activation of the Pelvic Floor and Transverse Abdominals

Understanding terms such as Doming, Coning and Peeking

Understanding Core Progression and Regression

Diastasis Recti
How To Help Your Clients

How to strengthen the deep core while alleviating weakness and pain

BONUS: 3 x FREE Sub30 Core Restore mp3 workouts included!

Not only will you receive the basic education and knowledge of running Sub30 Core Restore sessions, but you will also get three workouts to get you started!

Sub30 Core Restore Dawn and Creation mp3 Workouts (Valued at $25.00 each) are brand new releases especially designed for workshop participants. You will also be given a link to download our free Foundation workout.

YES! I'M READY TO LEARN - SIGN ME UP!

Sub30 core restore business benefits

Sub30 Core Restore will enhance your business. We have devoted a section of the workshop to helping the growth of your fitness business and share successful tips to attract new clients.

Learn how to run a Sub30 Core Restore program in your community

Learn how to bring Sub30 Core Restore into your fitness business

Building a team of allied health professionals

Marketing and promotional ideas

BONUS: FREE Sub30 Core Restore mp3 workouts included!

REGISTER HERE FOR THE WORKSHOP

Exclusive Membership

On completion of the workshop, you will become a certified Sub30 Core Restore Trainer and will receive an invitation to join our trainer membership community.

Access monthly to newly released Sub30 Core Restore Audio Workout and related videos.

Unlimited support with the program creators - Sean & Kirstyn via our Private Facebook Group.

Access to the Sub30 Core Restore Trainers Members site, resources, educational videos, and so more!

Ongoing education, training tips, business support, and fellow trainer community via our private Facebook Group.

What trainers are saying...

Core-Restore-Testimonial_Michelle-Reardon

Become a Certified Sub30 Core Restore Trainer today!

For just $299 you can add a whole new dimension to your existing business and position yourself as the local expert in your community for training mums.

NEXT LIVE WORKSHOP DATE TO BE ANNOUNCED SOON!

Access The Recorded Version of the Workshop Right Now

For Just $299

Learn to train female core regions safely & effectively

Gain valuable business enhancing benefits

Exclusive invitation to join our trainer membership program

Three FREE Sub30 Core Restore Mp3 Workouts

SIGN UP HERE

KC Fit core exercise demonstration image

Meet The Core Experts

Kirstyn Campbell

"Hi, I’m Kirstyn Campbell from KC Fit, an award-winning women’s health trainer from New Zealand. I have been specialising in women’s health through rehabilitation and exercise for 5 years, both in person and online.

I am passionate about educating both mum’s and trainers on how to take care of the female body through exercise, helping it to get stronger and function better for life.
I have designed several online Pelvic Floor and Deep Core programs and workshops, including my newly released accredited course for Fitness Professionals.

I am excited to be sharing my knowledge via this workshop. I can't wait to arm you with the knowledge and skills to help repair and strengthen your client’s core post childbirth and beyond."

KC Fit @ HOME

Sub30 Core Restore Co-Creator

Sean McCrory

"As a trainer of 12 years my passion and area of expertise has always been in the core region. For a long time, I scratched my head wondering why there was so many courses, workshops, and seminars on every other aspect of fitness training except for the core region. I soon realised that the core was the least understood and most neglected area for most fitness professionals. So, I decided to change that.

Fast forward to today and I am proud to say that my Sub30 Core program is helping trainers understand the importance of core training. The program focusses on education and training.

Sub30 Core workouts are now being used by trainers in 15 different countries to strengthen and rebuild the core regions of thousands of fitness enthusiasts. In 2020 the Sub30 Core Course was the fastest selling online program helping countless trainers improve their knowledge and understanding of the area."

Sub30 Fitness