Boxing For fitness
Discover a new way of delivering Boxing circuits to your clients
Our newly released resource - Boxing For Fitness has been designed especially for trainers. It is jammed packed full of helpful tips for teaching basic boxing techniques along with over 50 circuits that focus on speed, power, and core work.
Boxing is a great way to build cardiovascular fitness, stamina, endurance, coordination, and balance, by adding Boxing For Fitness you will now make it fun and challenging for your clients.
GRAB your copy for $99Boxing is a great way to build cardiovascular fitness, stamina, endurance, coordination, and balance, by adding Boxing For Fitness you will now make it fun and challenging for your clients.
BOXING EDUCATION
Proper form and technique are key to a safe yet effective boxing workout. Our educational chapters will give you expert advice, hints, and tips on all areas of boxing for fitness.
Foot Placement
Pivoting and Hip Rotation
Breathing Technique
Pad Holding
Punching Techniques
50 Boxing Circuits
You'll never have to think up a boxing circuit again!
We've included 50 effective and scalable boxing circuits for you to use. Covering speed, power, and core combinations, these boxing circuits will challenge your clients at each and every session.
20 Speed Boxing Circuits
High intensity to increase the heart rate.
Jab-Cross-Hook-Uppercut combinations along with some running.
15 Power Combinations
Authentic boxing combinations.
Strong focus on punching technique, footwork, and power.
10 Boxing Core Circuits
Improves core strength.
Improves overall power, mobility, and endurance.
5 Power Circuits
3-minute circuits, designed to feel like a 3 minute boxing round.
Various boxing combinations.
Sub30 Boxing Audio Workouts
Three Sub30 Boxing Audio Workouts
Valued at $55.00 AUD
We've bundled up boxing workouts called CONTENDER, HAGLER, and TYSON to help fitness trainers start delivering to their clients straight away!
Easy To Use
Simply download to your smart phone and press play!
Trainer Workout Guide
We give you a pdf printable with all the circuit combinations and timings listed so you can deliver the workout with ease and confidence.
Circuit Demonstration Video
Get to know the circuits in greater detail with our included demonstration video.
BOXING FOR FITNESS
trainer resource guide
$99.00
Australian Dollars
RRP:
$149.00
Trainers resource guide - boxing techniques, client teaching points, and video demonstrations
50 Boxing Circuits
3 x Sub30 Boxing Audio Workouts
This is a digital product. Image of the booklet is for display purposes only.
"If you are a fitness trainer who runs boxing sessions then
Sub30 Boxing For Fitness is a must-have resource. This is jammed packed with some of the
best circuits I've seen in a long time. There is enough content to run hundreds
of different boxing sessions. Sean has a natural talent for designing workouts
and Sub30 Boxing For Fitness is no different."
Jono Petrohilos - Fitness Education Online
Jono Petrohilos - Fitness Education Online
